Whether you're trying to be all natural like me or just have a hard time finding a great protein source, I would like to share my emphasis on an all natural low fat yogurt by Dannon. I know a lot of people don't like eating yogurt, but if you mix some fruit in the yogurt, the yogurt can become very tasty. For instance you should go to Einstein Bagels and try out their own custom yogurt, it's delicious. Other than mixing fruits with the Dannon Yogurt, make sure you pick up the one that says Vanilla, the other flavors are just horrible.

The top of the Dannon container should say "7 benefits" and "no artificial anything" on it. I really wouldn't choose any other yogurt, a lot of their other yogurts are high in fat and have artificial flavors in them. But lets get back to the topic on hand, this low fat Dannon yogurt is a great protein source. It's filled with 10 grams of protein per serving, there's about 4 serving in each yogurt so that's about 40 grams of protein. It's a decent size container and I know you're not going to eat the whole thing in a day. But, if you eat about two servings per day you can get in an extra 20 grams of protein, that's not bad. I would definitely look into buying this yogurt, I love to eat it after a long workout.